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Coach Nadine
Aug 113 min read
It was corn-- slowly poisoning me with every bite
Allergies can be a pretty tricky thing that can cause many problems within the body and if your're like me and have either; struggled to...
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Coach Nadine
Apr 173 min read
It's all in your gut.
If I had to choose a one word question for the rest of my life. I would choose the word why. "Why" is the only word that can give you all...
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Coach Nadine
Apr 153 min read
Things pole dancers forget
Often times we can get lost in our journey's when we might only see the end result. It makes you think something is wrong with you rather...
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Coach Nadine
Mar 122 min read
Train with me!
Its crazy to think that my goal I had set for myself wasn't to have a massive weight loss; I wanted to help people with what I struggled...
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Coach Nadine
Feb 26, 20235 min read
My gut health journey
**Disclaimer: I am not a doctor, if you feel something is wrong please visit your Doctor and do not compare your health to mine as we are...
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Coach Nadine
Oct 5, 20221 min read
OOPS! I became an aerialist.
Said no one ever but that's kinda what happened to me. In 2020 I was a new mom during the start of the pandemic. Not only was I alone and...
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Coach Nadine
Oct 3, 20222 min read
What is health? Health is wealth.
What is health? Health is being wealthy in all that is not superficial. It is what we gain from being able to go up the stairs without...
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Coach Nadine
Sep 30, 20222 min read
When you lose the battle with your health.
We are often too hard on ourselves because we've either lost abilities we once had or we do not look the same as we once did. You may...
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Coach Nadine
Sep 15, 20213 min read
10 ways pole dancing makes you feel like
1. Empowered Pole dancing can make you feel empowered because you are putting yourself out there in a way that can be considered taboo...
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Coach Nadine
Sep 15, 20212 min read
6 ways pole dancing makes you happy
1. Brain chemicals. Pole dancing pumps out endorphins, serotonin and dopamine which all contribute to making you happy. 2. Completion....
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Coach Nadine
Sep 5, 20211 min read
How to pick a pole
Powder coated poles are really pretty but can damage really easily due to jewellery wear so you have to be careful. Powder coated poles...
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Coach Nadine
Sep 4, 20211 min read
What is a pole dance class:
A pole dance class is where you learn to apply specific technique used when pole dancing. You may think it's just dancing around a pole...
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Coach Nadine
Sep 3, 20212 min read
6 ways to get started in pole dancing :
1. Work with an experienced coach in your area and try and attend some beginner classes. If you do not have a studio close to you. Attend...
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Coach Nadine
Sep 3, 20211 min read
10 ways pole dancing changes you:
10. You instantly have more confidence. 9. Your overall physique will be stronger. 8. Your entire body will look different. 7. You push...
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Coach Nadine
Aug 25, 20211 min read
How I discovered the joys of Pole dancing
My friend Carolyn and I always joked about pole dancing, but deep down inside we both wanted to try it. A new pole dancing studio had...
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Coach Nadine
Aug 13, 20211 min read
5 qualities of a great pole dancer
Attention to detail: This is important when learning a pole move because there is so many small details that need to be broken down. Pin...
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Coach Nadine
Aug 4, 20211 min read
Things you didn't know you needed to know as a pole dancer.
Exfoliate your skin to ensure all the dirt and oil is removed from your skin. This will increase your grip overall. Pole dancers should...
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