Its crazy to think that my goal I had set for myself wasn't to have a massive weight loss; I wanted to help people with what I struggled with for so many years. I have lost a total of 90 lbs throughout my weight loss journey.
I struggled to love myself and that prevented me from reaching my goals. You have to love your process the entire way. In the end it is the person who started your journey, that will help you reach your goals. One day you will say thank you for putting in all of the hard work. One day you will love your past self for all that they are.
One day looking in the mirror won't matter when you can breathe better, go up the stairs with ease, part take in activities you once loved. The biggest thing that I am thankful for is my gut health and how much it has changed my life.
Do I still have crippling fear putting on a bikini? Yes. I always feel like that staring thing never went away but you know what trumps that fear? The fear of losing my heath faster than I need to. We all have goals in life and we simply cannot achieve them by sitting in our bed. Trust me I've tried.
To me I am not just helping you get to physical goals for vanity, it's because that will improve your everyday life function and it is why I have chosen to dedicate my life to helping people get better before they have to go see the doctor.
Let's put in some preventive measures and help you life a more meaningful life.
Comentarios